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Walking linked to improved brain function | Reuters

A moderate-intensity walking regimen may reduce symptoms of mild cognitive impairment that are linked to poor blood vessel health in the brain, a small study suggests.

Participants with vascular cognitive impairment, sometimes called vascular dementia, who walked three hours per week for six months had improved reaction times and other signs of improved brain function, the Canadian team reports in British Journal of Sports Medicine.

Vascular cognitive impairment, or VCI, refers to mildly…

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